M
Mind
Mental clarity, mindset and positive thinking.
Holistic Wellness Coaching for 40+
Your Second Horizon Starts Today.
Grace in Life. Strength in Health. Confidence for Tomorrow.
Helping adults 40+ take charge of their health before small problems become big ones.
Mind • Physical • Emotional • Social • Spiritual
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Welcome to Her Second Horizon
A Healthier Chapter Begins Here.
Helping adults 40+ take charge of their health before small problems become big ones.
At Her Second Horizon, we combine holistic wellness, lifestyle coaching, and our signature MPESS Transformation Framework to help you improve your health naturally.
We believe that lasting transformation begins with caring for the whole person—not just the symptoms.
Your Second Horizon
- Mind
- Physical Health
- Emotional Well-being
- Social Wellness
- Spiritual Balance
Our Signature Method
The MPESS Transformation Framework
Because true wellness is more than a number on the scale.
- P
Physical
Nutrition, movement, energy and healthy lifestyle habits.
- E
Emotional
Stress management, emotional balance and resilience.
- S
Social
Relationships, connection and a supportive environment.
- S
Spiritual
Purpose, inner balance and meaningful living.
Wellness Focus
Your Health. Your Whole Story.
Personalized support for the health challenges and lifestyle changes that matter most.
Diabetic Reversal Support
Lifestyle-focused guidance designed to support healthier blood sugar management alongside appropriate medical care.
PCOS / PCOD Management Support
Holistic lifestyle strategies supporting nutrition, movement, stress management and healthy routines.
Gut Health
Build better everyday habits to support digestion, nourishment and overall well-being.
Sustainable Weight Loss
Move beyond temporary diets and develop practical habits that can last.
Stress Management
Create healthier ways to manage everyday stress and protect your energy.
Preventive Wellness
Take action early and build a stronger foundation for long-term health.
Why Us
Why Your Second Horizon?
01 Holistic
We look at the whole person, not isolated symptoms.
02 Personalized
Your lifestyle, your challenges and your goals matter.
03 Practical
Simple, sustainable habits designed for real life.
04 Purposeful
Health is about creating a life you genuinely want to live.
Founder • Life Coach • Holistic Wellness Coach
Meet Rajeswari
Experience Meets Purpose.
Rajeswari Maitra is the Founder of Her Second Horizon, a wellness platform dedicated to helping adults aged 40 and above achieve better health through holistic lifestyle transformation.
A Certified Life Coach and Certified Holistic Health & Wellness Coach, she combines years of life experience with evidence-based wellness practices to guide individuals toward healthier, happier, and more purposeful lives.
She is also a proud member of the Healthyfy Institute and actively supports its “Let's Heal India” mission to promote preventive healthcare and lifestyle wellness.
After a successful corporate career spanning more than four decades, Rajeswari chose to dedicate her second innings to serving others.
Her own journey taught her the importance of resilience, continuous learning, and caring for both mind and body.
“Health is not just the absence of disease—it is the foundation of a joyful, confident, and meaningful life.”
The Journey
From Experience to Empowerment
40+ Years
Corporate experience
A New Beginning
A decision to dedicate her second innings to wellness
Holistic Coaching
Life Coaching + Holistic Health & Wellness Coaching
MPESS Transformation
Mind • Physical • Emotional • Social • Spiritual
Her Second Horizon
Helping adults 40+ create healthier and more purposeful lives
Your Next Chapter Begins With You.
What Would Your Healthier Future Look Like?
Your second horizon is not about turning back the clock. It is about moving forward with greater awareness, energy, confidence and purpose.
Whether you want to improve your lifestyle, manage health challenges, feel lighter, reduce stress or simply become more intentional about your well-being, your journey begins with one decision.
You deserve to feel good in the life you have built.
Begin My Wellness JourneyLet's Start Your Journey
Tell us a little about yourself and we'll help you identify your next step.
FAQ
Questions Answered
Everything you need to know before starting your wellness journey.
Her Second Horizon is a holistic wellness coaching practice founded by Rajeswari Maitra. It helps adults 40+ take charge of their health through lifestyle changes, mindset shifts, and the MPESS Framework — Mind, Physical, Emotional, Social, and Spiritual wellness.
Coaching is for anyone 40+ who wants to feel more energetic, manage weight, improve gut health, balance hormones, reduce stress, or build a healthier lifestyle before small issues become bigger problems. It is especially helpful for women navigating midlife health changes.
The first consultation is a friendly conversation about your current health, lifestyle, and goals. We identify your biggest challenges and suggest a personalized roadmap for moving forward — no pressure, no obligation.
Yes. Lifestyle coaching supports PCOS/PCOD management, blood sugar balance, gut health, and preventive wellness. We work alongside your medical care — not as a replacement — to build sustainable habits that support your long-term health.
No. Her Second Horizon provides wellness and lifestyle coaching. We do not diagnose, treat, or prescribe. We recommend you consult your physician or healthcare provider for any medical concerns, and we work in partnership with your care team.
Sessions are typically conducted online for convenience. Each session is focused on your goals, progress, and practical next steps. You will also receive guidance on nutrition, movement, sleep, stress, and emotional well-being between sessions.
Every body is different. Most clients begin to feel more energy, clarity, and balance within a few weeks of consistent practice. Long-term transformation builds over 3 to 6 months of coaching and habit-building.
Your Second Horizon Is Waiting.
Take the first step toward a healthier, more energetic and purposeful future.
Start Your JourneyHealthier habits. Greater confidence. A life with purpose.
Contact
Let's Connect
Phone
Address
D-114, Ridgewood Estate, DLF Phase 4, Sector 27, Gurugram, Haryana – 122009, India